Easy Simple Meal Pre That Smells Good

15 Easy Meal Prep Ideas You'll Actually Use

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ideas that will make your life simpler!

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Make Big Batches of Grains All at Once

When it comes to easy meal prep ideas, this one might be the one to prioritize. A big batch of grains like cooked brown rice or quinoa is simple and has endless possibilities. From hearty lunch salads to quick dinners, a pot of grains will serve you well all week. Grains are often the start of these easy meals in a bowl.

Here are just a few tasty recipes to whip together in minutes:

• Green Brown and Wild Rice Bowl
• Brown Rice Chutney Salad
• Stir-Fry Rice Bowl

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Cut Fruits & Vegetables for the Week

When healthy fruits and veggies are easy to grab, you and your family will be more likely to reach for them. Set yourself up for success by chopping a variety of veggies like sweet potatoes, broccoli, onions and peppers. You'll be able to grab a few bell pepper sticks when hunger strikes and be ready to make easy vegetable dishes like these all week:

• Rosemary Sweet Potato Fries
• Parmesan Roasted Broccoli
• Flavorful Chicken Fajitas

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Make Veggie Burgers

If your usual lunch options have gotten boring, spice things up with a veggie burger wrap. Bake a big batch of healthy burgers and enjoy them on their own or over a salad, grains, on a bun or in a wrap. If you have time to make a double batch, freeze the extras for easy lunches.

• Salsa Bean Burgers
• Zucchini Burgers
• Black Bean Veggie Burgers

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Taste of Home

Prepare Baked Oatmeal or Breakfast Casserole

Easy meal prep ideas aren't just for lunch or dinner. Give yourself a hot breakfast every morning when you prepare a pan of baked oatmeal. You'll start the day right with plenty of healthy fiber and vitamins from oats and fruit. This is one of our best quick and easy meal prep ideas; one pan should feed your family all week!

• Overnight Baked Oatmeal
• Fruity Baked Oatmeal
• Amish Baked Oatmeal

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Taste of Home

Make a Big Lunch Salad

Once you've gotten the kids to bed and cleaned up the kitchen, the last thing you feel like doing is packing lunches for the following day. But what if all you had to do was grab a container of prepped quinoa salad? These vibrant, healthy salads keep well all week and will satisfy you all day.

• Colorful Quinoa Salad
• Summer Salad by the Lake
• California Quinoa

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Mix Together Slow Cooker Ingredients

Slow cooker dinners are perfect for busy weeknights. After a long day at work or school, you get to walk into a cozy house already filled with the smell of comfort food. If you have time over the weekend, place all of your slow cooker ingredients in Tupperware or large plastic bags so all you have to do in the morning is dump and go!

• Contest-Winning Chicken Cacciatore
• Slow Cooker Chicken Dumplings
• Vegetarian Stuffed Peppers

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Package Individual Servings of Snacks

It's hard to eat healthy when you're starving and searching the pantry for just about anything. Give yourself the gift of prepped snacks by setting aside individual bags of trail mix, popcorn or other snacks in small plastic bags. Portion control done!

• Roasted Pumpkin Seeds
• Rosemary Walnuts
• Granola Trail Mix

Originally Published: August 05, 2021

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Source: https://www.tasteofhome.com/collection/easy-meal-prep-ideas/

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